Ingredients:
- 4 eggs
- 1 mango , cut lengthwise in half, pitted and chopped (1 cup)
- 1 papaya, peeled, seeded and chopped (1 cup)
Directions:
- Make Tropical Fruit Salsa; refrigerate.
- Heat oven to 350ºF. Grease pie plate, 9x1 1/4 inches, or spray with cooking spray.
- Sprinkle onion and cheese in pie plate. Place remaining ingredients in blender. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate.
- Bake uncovered about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serve with salsa.
- TROPICAL FRUIT SALSA.
- Mix all ingredients in glass or plastic bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.64 Kcal (3168 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 84.03mg | 28% | |
| Sodium | 178.66mg | 7% | |
| Potassium | 263.39mg | 6% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 462.16 Kcal (1935 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 51.33mg | 28% | |
| Sodium | 109.13mg | 7% | |
| Potassium | 160.88mg | 6% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 6.4g | 42% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 4.32g | 14% | |
| Vitamin C | 15mg | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 100.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Currant Scones
Whole milk, Eggs, chilled and 8 more.. -
Fruit Salsa
Kiwi, peeled and chopped, Mango, peeled and chopped and 6 more.. -
Mini Maraschino Cherry Muffins
Granulated sugar, Butter or 1/4 cup margarine, melted and 9 more.. -
Really Great Meatloaf!
Ground beef, Ground pork, Onion, minced and 20 more.. -
Key Lime Cupcakes With Lime Jello Salad Frosting
Cupcakes, Butter, softened, White sugar, Eggs and 12 more.. -
Funnel Cakes
Vegetable oil for frying, Milk, Eggs, All-purpose flour and 4 more.. -
Funnel Cake
Safflower oil, Milk, Eggs, All-purpose flour and 4 more.. -
Cinnamon Blueberry Muffins
Unsalted butter, melted and cooled, Light brown sugar and 7 more.. -
Gourmet Magazine's Cinnamon Blueberry Muffins
Unsalted butter, melted and cooled, Light brown sugar and 7 more.. -
Applesauce Pancakes
Applesauce, All-purpose flour, Milk, Egg, lightly beaten and 4 more.. -
Peanut Butter Baked Oatmeal
Butter, melted, Creamy peanut butter, natural preferred and 9 more.. -
Great Banana Bread
Shortening, Sugar, Milk, Eggs, lightly beaten, Flour and 4 more.. -
Oatmeal Pecan Cookies
Butter or 1 cup margarine, White sugar, Brown sugar and 9 more..
Also Try
-
Baked French Toast With Fruit
Day-old french bread (or about 1/2 of a large loaf), Eggs and 9 more.. -
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
