Baked Asparagus Omelet Recipe

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Baked Asparagus Omelet
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Ingredients:

  • 1 lb pencil-thin asparagus, ends trimmed
  • 5 large eggs
  • 1 1/3 cups half-and-half
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 350°F. Grease a 9-inch quiche or pie pan. Bring 1 inch water to a boil in a skillet. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and rinse with cold water, then pat dry; set skillet aside. Arrange asparagus in prepared pan in a circular pattern. Sprinkle cheese on top.
  2. Melt butter in same skillet over medium heat; add shallot and cook, stirring, until softened, about 5 minutes. Transfer shallot to a bowl; add eggs, half-and-half, salt and pepper; and blend with a fork. Pour over asparagus and cheese.
  3. Bake omelet until puffed and golden, about 40 minutes. Cut into wedges; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.32 Kcal (889 kJ)
Calories from fat 150.99 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 193.26mg 64%
Sodium 339.69mg 14%
Potassium 209.59mg 4%
Total Carbs 6.17g 2%
Sugars 1.61g 6%
Dietary Fiber 0.57g 2%
Protein 10.87g 22%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 162.46 Kcal (680 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 26%
Cholesterol 147.88mg 64%
Sodium 259.92mg 14%
Potassium 160.37mg 4%
Total Carbs 4.72g 2%
Sugars 1.23g 6%
Dietary Fiber 0.44g 2%
Protein 8.32g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 6%
Iron 0.8mg 6%
Calcium 139.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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