Baked French Fries II Recipe

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Baked French Fries II
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Ingredients
5
Count
Nutrition
153
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  2. Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.
  3. Bake 25 minutes in the preheated oven, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.2 Kcal (641 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 5.5mg 2%
Sodium 113.86mg 5%
Potassium 726.04mg 15%
Total Carbs 27.58g 9%
Sugars 1.36g 5%
Dietary Fiber 2.66g 11%
Protein 6.31g 13%
Vitamin C 10.4mg 17%
Iron 1.5mg 8%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 3%
Cholesterol 4.04mg 2%
Sodium 83.61mg 5%
Potassium 533.17mg 15%
Total Carbs 20.25g 9%
Sugars 1g 5%
Dietary Fiber 1.95g 11%
Protein 4.63g 13%
Vitamin C 7.6mg 17%
Iron 1.1mg 8%
Calcium 70.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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