Baked French Fries I Recipe

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Baked French Fries I
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Ingredients
6
Count
Nutrition
140
Calories
Total time
50
Minutes
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Ingredients:

  • 1 large baking potato
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Cut potato into wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet.
  3. Bake for 45 minutes in preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.03 Kcal (586 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Sodium 24.73mg 1%
Potassium 82.86mg 2%
Total Carbs 3.38g 1%
Sugars 0.32g 1%
Dietary Fiber 1.19g 5%
Protein 0.72g 1%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 727.44 Kcal (3046 kJ)
Calories from fat 671.66 Kcal
% Daily Value*
Total Fat 74.63g 22%
Sodium 128.46mg 1%
Potassium 430.42mg 2%
Total Carbs 17.54g 1%
Sugars 1.69g 1%
Dietary Fiber 6.21g 5%
Protein 3.74g 1%
Vitamin C 1.6mg 1%
Vitamin A 0.2mg 1%
Iron 3.2mg 3%
Calcium 67.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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