Baked Fish and Mushrooms Recipe

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Baked Fish and Mushrooms
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Ingredients:

Directions:

  1. Thaw fish, if frozen.
  2. In a skillet, cook bacon, reserve grease.
  3. Crumble the bacon and set aside.
  4. Cook mushrooms and onions in drippings until tender.
  5. Place fish in 12x7.5x2-inch baking dish; sprinkle with salt.
  6. Combine mushrooms, onion, butter, and tarragon.
  7. Spread atop fish, sprinkle with paprika.
  8. Bake at 350F for 15-20 minutes or till fish flakes easily when tested with a fork.
  9. Garnish with crumbed bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.09 Kcal (951 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 32.14mg 11%
Sodium 235.94mg 10%
Potassium 297.39mg 6%
Total Carbs 4.8g 2%
Sugars 1.96g 8%
Dietary Fiber 2.39g 10%
Protein 9.17g 18%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 234.57 Kcal (982 kJ)
Calories from fat 179.13 Kcal
% Daily Value*
Total Fat 19.9g 30%
Cholesterol 33.2mg 11%
Sodium 243.71mg 10%
Potassium 307.18mg 6%
Total Carbs 4.96g 2%
Sugars 2.03g 8%
Dietary Fiber 2.47g 10%
Protein 9.47g 18%
Vitamin C 4mg 6%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 46.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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