Mushroom Broccoli Medley Recipe

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Mushroom Broccoli Medley
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute mushrooms and onions in the drippings for 2-3 minutes or until tender. Add broth, salt if desired and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes.
  2. Meanwhile, in a saucepan, bring broccoli and 1 in. of water to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain. Add broccoli and bacon to mushroom mixture; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.17 Kcal (595 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 339.59mg 14%
Potassium 302.17mg 6%
Total Carbs 5.26g 2%
Sugars 1.74g 7%
Dietary Fiber 2.07g 8%
Protein 5.87g 12%
Vitamin C 55.7mg 93%
Iron 0.8mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 122.2 Kcal (512 kJ)
Calories from fat 86.65 Kcal
% Daily Value*
Total Fat 9.63g 17%
Cholesterol 15.88mg 6%
Sodium 291.89mg 14%
Potassium 259.73mg 6%
Total Carbs 4.52g 2%
Sugars 1.5g 7%
Dietary Fiber 1.78g 8%
Protein 5.05g 12%
Vitamin C 47.9mg 93%
Iron 0.7mg 4%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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