Baked Butternut Squash Recipe

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Baked Butternut Squash
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Ingredients:

  • 6 tbsp margarine
  • 1/4 cup brown sugar

Directions:

  1. Halve the butternut squash
  2. Cut cslices in it to allow butter & brown sugar to melt into the halves
  3. Lay thin slices of butter on the halves
  4. Sprinkle the brown sugar over the halves
  5. Bake at 350 degrees for 45min or until tender
  6. Let cool and peel away the skin, serve in chunks or mash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.28 Kcal (4192 kJ)
Calories from fat 621.11 Kcal
% Daily Value*
Total Fat 69.01g 106%
Sodium 30.71mg 1%
Potassium 1662.13mg 35%
Total Carbs 100.1g 33%
Sugars 53.35g 213%
Dietary Fiber 9.07g 36%
Protein 4.54g 9%
Vitamin C 49.9mg 83%
Vitamin A 0.9mg 28%
Iron 5.1mg 28%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 168.65 Kcal (706 kJ)
Calories from fat 104.62 Kcal
% Daily Value*
Total Fat 11.62g 106%
Sodium 5.17mg 1%
Potassium 279.96mg 35%
Total Carbs 16.86g 33%
Sugars 8.99g 213%
Dietary Fiber 1.53g 36%
Protein 0.76g 9%
Vitamin C 8.4mg 83%
Vitamin A 0.1mg 28%
Iron 0.9mg 28%
Calcium 33.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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