Directions:
- Heat oven to 400 Cut acorn squash in half.
- Scoop out seeds using an ice cream scoop, sharp spoon, or melon baller.
- Spread butter on cut edges and insides of each half.
- Place halves on baking sheet (lined with foil, if you wish).
- Sprinkle sugar inside each half.
- Scatter in each small amount of salt, greater amt.of pepper and desired herbs.
- Bake for one hour.
- (Freshly grated nutmeg and a pinch of cinnamon is nice. Thyme is nice with nutmeg or by itself.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 57.4mg | 2% | |
| Potassium | 757.12mg | 16% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 18% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 10% | |
| Sodium | 24.62mg | 2% | |
| Potassium | 324.74mg | 16% | |
| Total Carbs | 10.62g | 8% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 10.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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