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Acorn Squash With A Butter Pecan Sauce Recipe

Acorn Squash With A Butter Pecan Sauce Recipe

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Ingredients:

Serving

2 acorn squash
1/4 cup butter
1/4 cup firmly packed brown sugar
2 tbsp maple falvoured syrup
1/4 cup coarsly chopped pecans

Directions:

1. Heat oven to 350 F.
2. Cut squash in half lengthwise, remove seeds.
3. Cut squash hales crosswise into 1 inch thick slices.
4. Arrange slices in 13 x 9 (3 quart) glass baking dish, cover with foil.
5. Bake for 30 to 45 minutes or until almost tender.
6. Meanwhile in a small saucepan over medium heat, then stir in the brown sugar, syrup and pecans.
7. Cook just until the sugar dissolves, stiring constantly.
8. Remove squash from the oven and spoon the pecan mixture over the squash.
9. Return to the oven and bake an additional 1-15 minutes or until the squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.09 Kcal (503 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	5.94mg	0%
Potassium	384.74mg	8%
Total Carbs	17.51g	6%
Sugars	6.67g	27%
Dietary Fiber	2.16g	9%
Protein	1.15g	2%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	43mg	4%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	9%
Cholesterol	12.53mg	5%
Sodium	4.88mg	0%
Potassium	316.09mg	8%
Total Carbs	14.39g	6%
Sugars	5.48g	27%
Dietary Fiber	1.77g	9%
Protein	0.94g	2%
Vitamin C	9.7mg	20%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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