Directions:
- Preheat oven to 400°F. Season squash with salt and pepper, arrange cut side up in a 9-by-13-inch baking pan, cover tightly with aluminum foil and bake until tender when pierced with a fork, 45 minutes. Sprinkle squash with brown sugar and bake, uncovered, for 20 minutes, or until edges are browned.
- Arrange squash on a serving platter; spoon any melted sugar from pan onto squash. (If sugar has hardened, add 1 Tbsp. water to loosen.) Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 451.73mg | 10% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 336.05mg | 10% | |
| Total Carbs | 14.5g | 6% | |
| Sugars | 4.96g | 27% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 10.4mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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