Stuffed Acorn Squash Recipe

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Stuffed Acorn Squash
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Ingredients
5
Count
Nutrition
187
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut the acorn squash in halves and take out seeds.
  3. Place halves in a roasting pan.
  4. Place 1 tbsp of margarine and brown sugar in each half.
  5. Divide the apples among squash halves.
  6. Add 1/4 cup of water to bottm of pan and cover with foil.
  7. Bake for 35-40 minutes or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.85 Kcal (782 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 9.14mg 0%
Potassium 806.89mg 17%
Total Carbs 34.73g 12%
Sugars 11.22g 45%
Dietary Fiber 5.22g 21%
Protein 2.16g 4%
Vitamin C 26mg 43%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 66.17 Kcal (277 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 9%
Sodium 3.24mg 0%
Potassium 285.75mg 17%
Total Carbs 12.3g 12%
Sugars 3.97g 45%
Dietary Fiber 1.85g 21%
Protein 0.76g 4%
Vitamin C 9.2mg 43%
Iron 0.8mg 12%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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