Acorn Squash Recipe

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Acorn Squash
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Ingredients:

Directions:

  1. Cut squash in half lengthwise. Place cut side down in baking dish filled with 1 water. Bake at 350 degrees for 30 min. Turn right side up. Put 1/2 tbsp butter, 1 tsp brown sugar, 1/4 tsp cinnamon, 1/8 cup walnuts in each. Return to oven, bake for 30 minutes. When done use 2 squirt of butter spray on each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.87 Kcal (2072 kJ)
Calories from fat 269.57 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 30.53mg 10%
Sodium 17.04mg 1%
Potassium 1676.53mg 36%
Total Carbs 53.55g 18%
Sugars 6.55g 26%
Dietary Fiber 11.5g 46%
Protein 12g 24%
Vitamin C 48.1mg 80%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 183mg 18%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 46%
Cholesterol 6.31mg 10%
Sodium 3.52mg 1%
Potassium 346.28mg 36%
Total Carbs 11.06g 18%
Sugars 1.35g 26%
Dietary Fiber 2.37g 46%
Protein 2.48g 24%
Vitamin C 9.9mg 80%
Iron 1.1mg 30%
Calcium 37.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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