Directions:
- Cut squash in half lengthwise. Place cut side down in baking dish filled with 1 water. Bake at 350 degrees for 30 min. Turn right side up. Put 1/2 tbsp butter, 1 tsp brown sugar, 1/4 tsp cinnamon, 1/8 cup walnuts in each. Return to oven, bake for 30 minutes. When done use 2 squirt of butter spray on each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.87 Kcal (2072 kJ) | ||
| Calories from fat | 269.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 17.04mg | 1% | |
| Potassium | 1676.53mg | 36% | |
| Total Carbs | 53.55g | 18% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 12g | 24% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 46% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 10% | |
| Sodium | 3.52mg | 1% | |
| Potassium | 346.28mg | 36% | |
| Total Carbs | 11.06g | 18% | |
| Sugars | 1.35g | 26% | |
| Dietary Fiber | 2.37g | 46% | |
| Protein | 2.48g | 24% | |
| Vitamin C | 9.9mg | 80% | |
| Iron | 1.1mg | 30% | |
| Calcium | 37.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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