Directions:
- Set oven to 400 degrees.
- Cut the butternut squash in half from top to bottom, leaving the skin on. Deseed the squash.
- Using a 9x13 baking dish, place both halfs of the squash into the pan.
- Spread 2 tablespoons of the butter on half of squash.
- Spread 1/4 cup of brown sugar on each half of squash. Placing a little extra in the bowl of the squash.
- Put 1/2 inch of water in baking dish.
- Place in oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 7.11mg | 0% | |
| Potassium | 108.79mg | 2% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 18.25g | 73% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 12% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 7% | |
| Sodium | 13.9mg | 0% | |
| Potassium | 212.75mg | 2% | |
| Total Carbs | 40.61g | 7% | |
| Sugars | 35.69g | 73% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 9.6mg | 8% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 56.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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