Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Pour about 1 inch of water into the bottom of a pan. Place the squash into a steamer basket fitted into the pan. Bring to a boil, then reduce heat to medium, cover, and steam the squash until tender and easily pierced with a fork, about 15 minutes. Cool.
- Place the squash, 2/3 cup brown sugar, 1/2 cup all-purpose flour, eggs, milk, vanilla, 2 teaspoons cinnamon, nutmeg, and cloves in the bowl of a food processor. Pulse until the mixture is smooth. Pour into a large mixing bowl. Stir in the apples, carrots, and raisins until evenly blended. Spread the mixture over the bottom of the prepared baking dish.
- Mix together the rolled oats, wheat bran, 1 cup brown sugar, 1/2 cup whole wheat flour, and 1 tablespoon cinnamon with the melted butter in a bowl until crumbly. Spoon the topping over the apple-squash mixture.
- Bake in preheated oven until top is golden brown and the apples are tender, 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.27 Kcal (2040 kJ) | ||
| Calories from fat | 119.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 145.18mg | 6% | |
| Potassium | 584.27mg | 12% | |
| Total Carbs | 91.41g | 30% | |
| Sugars | 41.46g | 166% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.7mg | 20% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 265.05 Kcal (1110 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 20% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 16% | |
| Sodium | 78.97mg | 6% | |
| Potassium | 317.81mg | 12% | |
| Total Carbs | 49.72g | 30% | |
| Sugars | 22.55g | 166% | |
| Dietary Fiber | 4.21g | 31% | |
| Protein | 3.86g | 14% | |
| Vitamin C | 6.8mg | 21% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 2mg | 20% | |
| Calcium | 54.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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