Butternut Sweet Potato Streusel Recipe

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Butternut Sweet Potato Streusel
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Ingredients:

Directions:

  1. Heat oven to 375. Place butter in 3 qt. shallow casserole,heat in oven 5 to 7 mins or till melted.
  2. Stir cinnamon and ginger into melted butter. Add squash and sweet potatoes;toss to coat. Cover,bake 30-35 mins or till squash and sweet potatoes are just tender.
  3. Meanwhile,in medium bowl,combine all topping ingredients. Uncover squash;spoon topping over squash mixture. Bake 10 mins or till topping is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.95 Kcal (850 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 15.26mg 5%
Sodium 85.88mg 4%
Potassium 329.67mg 7%
Total Carbs 20.38g 7%
Sugars 6.85g 27%
Dietary Fiber 3.19g 13%
Protein 2.46g 5%
Vitamin C 12.4mg 21%
Vitamin A 0.9mg 28%
Iron 1.3mg 7%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 193.02 Kcal (808 kJ)
Calories from fat 117.15 Kcal
% Daily Value*
Total Fat 13.02g 21%
Cholesterol 14.51mg 5%
Sodium 81.68mg 4%
Potassium 313.53mg 7%
Total Carbs 19.38g 7%
Sugars 6.51g 27%
Dietary Fiber 3.03g 13%
Protein 2.34g 5%
Vitamin C 11.8mg 21%
Vitamin A 0.8mg 28%
Iron 1.3mg 7%
Calcium 55.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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