Simple Peanut Squash Recipe

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Simple Peanut Squash
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Ingredients:

  • 2 tbsp brown sugar
  • 1/4 cup butter
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Peel and cut the peanut squash into 2 inch pieces. Place the pieces into a loaf pan or other deep and narrow baking container. Sprinkle the brown sugar and salt over the pieces and drop the butter on top. Cover the pan with aluminum foil.
  3. Bake at 375 degrees F (190 degrees C) for 35 minutes. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.45 Kcal (1137 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 61.01mg 20%
Sodium 299.3mg 12%
Potassium 266.05mg 6%
Total Carbs 17.81g 6%
Sugars 10.72g 43%
Dietary Fiber 1.4g 6%
Protein 0.98g 2%
Vitamin C 14.7mg 25%
Vitamin A 1mg 33%
Iron 0.8mg 4%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 249.65 Kcal (1045 kJ)
Calories from fat 190.24 Kcal
% Daily Value*
Total Fat 21.14g 35%
Cholesterol 56.11mg 20%
Sodium 275.26mg 12%
Potassium 244.68mg 6%
Total Carbs 16.38g 6%
Sugars 9.86g 43%
Dietary Fiber 1.29g 6%
Protein 0.9g 2%
Vitamin C 13.5mg 25%
Vitamin A 0.9mg 33%
Iron 0.7mg 4%
Calcium 44.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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