Bagel with Cream Cheese Recipe

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Bagel with Cream Cheese
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Ingredients:

Directions:

  1. Slice bagel in half
  2. Optionally toast
  3. Apply cream cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.46 Kcal (1505 kJ)
Calories from fat 79.02 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 22mg 7%
Sodium 430.5mg 18%
Potassium 188.97mg 4%
Total Carbs 59.21g 20%
Sugars 6.54g 26%
Dietary Fiber 2.97g 12%
Protein 12.09g 24%
Vitamin C 1mg 2%
Iron 4mg 22%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 302.07 Kcal (1265 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 14%
Cholesterol 18.49mg 7%
Sodium 361.76mg 18%
Potassium 158.8mg 4%
Total Carbs 49.76g 20%
Sugars 5.5g 26%
Dietary Fiber 2.5g 12%
Protein 10.16g 24%
Vitamin C 0.8mg 2%
Iron 3.3mg 22%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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