Mandarin Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup ranch salad dressing
1/4 cup orange marmalade
1 1/4 lbs chicken breasts, boneless skinless (cooked and sliced - about 3 cups)
1/4 small red onion, thinly sliced
1 (12 oz) package mixed salad greens (about 4 cups)
1 (11 oz) can mandarin oranges, drained
1/2 cup seasoned croutons
salt , to taste
black pepper , to taste

Directions:

In large bowl blend dressing and marmalade.
Add chicken, red onion and salad greens, toss to coat, add salt and black pepper if desired.
Gently fold in oranges and croutons.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1625.25 Kcal (6805 kJ)
Calories from fat	1259.64 Kcal
		% Daily Value*
Total Fat	139.96g	215%
Cholesterol	172.02mg	57%
Sodium	3150.32mg	131%
Potassium	512.03mg	11%
Total Carbs	62.19g	21%
Sugars	30.69g	123%
Dietary Fiber	0.91g	4%
Protein	28.54g	57%
Vitamin C	4.6mg	8%
Iron	1.9mg	10%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	358.65 Kcal (1502 kJ)
Calories from fat	277.97 Kcal
		% Daily Value*
Total Fat	30.89g	215%
Cholesterol	37.96mg	57%
Sodium	695.2mg	131%
Potassium	112.99mg	11%
Total Carbs	13.72g	21%
Sugars	6.77g	123%
Dietary Fiber	0.2g	4%
Protein	6.3g	57%
Vitamin C	1mg	8%
Iron	0.4mg	10%
Calcium	28mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44

Points
45

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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