Balsamic Chicken Breast Recipe

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Balsamic Chicken Breast
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Ingredients
5
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken breast between two pieces of plastic wrap.
  2. Pound flat with a meat mallot.
  3. Spray large frying pan, preheat to medium high heat.
  4. Brown well on both sides.
  5. Add onions.
  6. Cover, reduce heat to medium and cook for approximately 5 minutes.
  7. Stir in balsamic vinegar, cook for about 1 minute, turn chicken to coat thoroughly.
  8. Spoon sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.66 Kcal (761 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 89.19mg 30%
Sodium 493.73mg 21%
Potassium 471.08mg 10%
Total Carbs 4.91g 2%
Sugars 3.76g 15%
Dietary Fiber 0.29g 1%
Protein 30.38g 61%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 97.25 Kcal (407 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 7%
Cholesterol 47.75mg 30%
Sodium 264.32mg 21%
Potassium 252.19mg 10%
Total Carbs 2.63g 2%
Sugars 2.01g 15%
Dietary Fiber 0.15g 1%
Protein 16.26g 61%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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