Bacon, Lettuce and Tomato Salad Recipe

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Bacon, Lettuce and Tomato Salad
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Ingredients:

Directions:

  1. In a glass bowl, layer first the bacon, romaine, tomatoes, broccoli and finally onion.
  2. In a separate med. bowl, combine dressing ingredients.
  3. Spread the dressing over the top and to the sides of the bowl.
  4. Cover with Saran wrap and refrigerate for at least 12 hours or overnight.
  5. Just before serving, mix the dressing into the salad.
  6. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.79 Kcal (2934 kJ)
Calories from fat 414.09 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 135.55mg 45%
Sodium 2885.64mg 120%
Potassium 1310.94mg 28%
Total Carbs 30.3g 10%
Sugars 10.73g 43%
Dietary Fiber 6.69g 27%
Protein 43.61g 87%
Vitamin C 85.8mg 143%
Iron 4.7mg 26%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 71%
Cholesterol 26.17mg 45%
Sodium 557.21mg 120%
Potassium 253.14mg 28%
Total Carbs 5.85g 10%
Sugars 2.07g 43%
Dietary Fiber 1.29g 27%
Protein 8.42g 87%
Vitamin C 16.6mg 143%
Iron 0.9mg 26%
Calcium 48.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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