Diet Right B.l.t. Recipe

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Diet Right B.l.t.
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Ingredients:

Directions:

  1. Cook the bacon acording to label on package.
  2. While the bacon is cooking, toast the bread.
  3. Spread the mayo/miracle whip on both slices of toast.
  4. Put bacon on toast.
  5. Put tomato on bacon, and lettuce on tomato.
  6. Cut sandwich in half.
  7. Place a toothpick with olive in each half. (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.53 Kcal (1032 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 46.88mg 16%
Sodium 1174.12mg 49%
Potassium 734.56mg 16%
Total Carbs 12.67g 4%
Sugars 2.83g 11%
Dietary Fiber 4.64g 19%
Protein 17.46g 35%
Vitamin C 9.1mg 15%
Iron 3.4mg 19%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 21%
Cholesterol 17.22mg 16%
Sodium 431.29mg 49%
Potassium 269.83mg 16%
Total Carbs 4.66g 4%
Sugars 1.04g 11%
Dietary Fiber 1.7g 19%
Protein 6.42g 35%
Vitamin C 3.3mg 15%
Iron 1.3mg 19%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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