Greek Veggie Wrap (South Beach Diet Phase 2) Recipe

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Greek Veggie Wrap (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl with exception of tortillas.
  2. Divide among 4 tortillas. Wrap burrito style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.06 Kcal (1487 kJ)
Calories from fat 281.68 Kcal
% Daily Value*
Total Fat 31.3g 48%
Cholesterol 70.91mg 24%
Sodium 217.82mg 9%
Potassium 301.08mg 6%
Total Carbs 6.92g 2%
Sugars 3.27g 13%
Dietary Fiber 2.13g 9%
Protein 11.76g 24%
Vitamin C 9.3mg 15%
Iron 0.9mg 5%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 213.62 Kcal (894 kJ)
Calories from fat 169.47 Kcal
% Daily Value*
Total Fat 18.83g 48%
Cholesterol 42.66mg 24%
Sodium 131.05mg 9%
Potassium 181.14mg 6%
Total Carbs 4.16g 2%
Sugars 1.97g 13%
Dietary Fiber 1.28g 9%
Protein 7.08g 24%
Vitamin C 5.6mg 15%
Iron 0.5mg 5%
Calcium 86.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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