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Avocado, Tomato and Red Onion Salad Recipe

Avocado, Tomato and Red Onion Salad Recipe

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Ingredients:

Serving

2 hass avocadoes, peeled, pitted and cut into 8 slices each
1 lb roma tomato, quartered
1/2 cup thinly sliced red onion
1/2 cup flat leaf parsley
salt and pepper
3 tbsp extra virgin olive oil
1 tbsp fresh squeezed lime juice

Directions:

Spread the avocados, tomatoes, onions and parsley on a platter and season with the salt and pepper.
Drizzle with the olive oil and lime juice and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.3 Kcal (357 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	7.16mg	0%
Potassium	223.9mg	5%
Total Carbs	4.39g	1%
Sugars	2.75g	11%
Dietary Fiber	1.1g	4%
Protein	1g	2%
Vitamin C	18.7mg	31%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	85.18 Kcal (357 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	7.15mg	0%
Potassium	223.6mg	5%
Total Carbs	4.39g	1%
Sugars	2.75g	11%
Dietary Fiber	1.1g	4%
Protein	1g	2%
Vitamin C	18.6mg	31%
Iron	0.3mg	2%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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