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Incredible Greek Salad Recipe

Incredible Greek Salad Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

incredible greek salad
2 english cucumbers, cut into 1/2-inch cubes
2 lb tomatoes, cored and cut into 1/2-inch cubes
1 medium red onion, chopped , then rinsed and drained
1 1/3 cups coarsely chopped parsley
1 1/3 cups drained pitted kalamata olives, halved if large
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 1/2 tsp dried oregano
1 lb feta cheese
salt and fresh-ground pepper

Directions:

In a large bowl, combine cucumbers, tomatoes, onion, parsley, and olives.
In a small bowl, mix olive oil, lemon juice, and oregano.
Break feta cheese into about 1/2-inch chunks and add to cucumber mixture. Add dressing and mix gently, adding salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.71 Kcal (2147 kJ)
Calories from fat	397.11 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Cholesterol	67.27mg	22%
Sodium	1300.46mg	54%
Potassium	529.87mg	11%
Total Carbs	15.21g	5%
Sugars	9.04g	36%
Dietary Fiber	2.38g	10%
Protein	12.7g	25%
Vitamin C	48.1mg	80%
Iron	1.6mg	9%
Calcium	415.5mg	42%

Amount Per 100 g
Calories	146.02 Kcal (611 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	68%
Cholesterol	19.16mg	22%
Sodium	370.36mg	54%
Potassium	150.9mg	11%
Total Carbs	4.33g	5%
Sugars	2.58g	36%
Dietary Fiber	0.68g	10%
Protein	3.62g	25%
Vitamin C	13.7mg	80%
Iron	0.5mg	9%
Calcium	118.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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