Directions:
- In a shallow bowl, mix the avocados, tomato, onion, cilantro, mint, jalapeńo and lime juice; season with salt and pepper. Melt the cheese in a microwave-safe bowl, pour over the guacamole and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 152.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 7% | |
| Sodium | 532.78mg | 22% | |
| Potassium | 144.34mg | 3% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 337.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 26% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 7% | |
| Sodium | 467.86mg | 22% | |
| Potassium | 126.76mg | 3% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 11.49g | 26% | |
| Vitamin C | 11.9mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 39mg | 247% | |
| Calcium | 296.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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