Cucumber, Tomato and Red Onion Salad with Mint Recipe

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Cucumber, Tomato and Red Onion Salad with Mint
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Ingredients:

Directions:

  1. In a large bowl, toss together the cucumbers, vinegar, SPLENDA® Granulated Sweetener and salt. Let stand at room temperature for an hour, stirring occasionally.
  2. Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.57 Kcal (429 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 401.24mg 17%
Potassium 359.44mg 8%
Total Carbs 7.43g 2%
Sugars 3.45g 14%
Dietary Fiber 3.24g 13%
Protein 1.09g 2%
Vitamin C 20mg 33%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 68.39 Kcal (286 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 11%
Sodium 267.53mg 17%
Potassium 239.66mg 8%
Total Carbs 4.96g 2%
Sugars 2.3g 14%
Dietary Fiber 2.16g 13%
Protein 0.73g 2%
Vitamin C 13.4mg 33%
Vitamin A 0.7mg 33%
Iron 78.9mg 657%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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