Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. In a bowl, combine tomatoes, avocado, onion, chilies, lime juice, and cilantro. Mix gently and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.88 Kcal (2114 kJ)
Calories from fat 306.23 Kcal
% Daily Value*
Total Fat 34.03g 52%
Sodium 30.17mg 1%
Potassium 1753.23mg 37%
Total Carbs 36.72g 12%
Sugars 11.81g 47%
Dietary Fiber 19.22g 77%
Protein 7.34g 15%
Vitamin C 67.5mg 113%
Iron 2.3mg 13%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 52%
Sodium 5.32mg 1%
Potassium 309.05mg 37%
Total Carbs 6.47g 12%
Sugars 2.08g 47%
Dietary Fiber 3.39g 77%
Protein 1.29g 15%
Vitamin C 11.9mg 113%
Iron 0.4mg 13%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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