Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Toss together first 6 ingredients in a medium bowl. Cover and chill 1 hour. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.36 Kcal (2187 kJ)
Calories from fat 404.55 Kcal
% Daily Value*
Total Fat 44.95g 69%
Sodium 29.49mg 1%
Potassium 1671.06mg 36%
Total Carbs 34.42g 11%
Sugars 11.85g 47%
Dietary Fiber 17.57g 70%
Protein 7g 14%
Vitamin C 69.3mg 116%
Iron 2.1mg 12%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 96.97 Kcal (406 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 69%
Sodium 5.47mg 1%
Potassium 310.2mg 36%
Total Carbs 6.39g 11%
Sugars 2.2g 47%
Dietary Fiber 3.26g 70%
Protein 1.3g 14%
Vitamin C 12.9mg 116%
Iron 0.4mg 12%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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