Directions:
- Cook the brown rice in salted water or broth for 40 minutes.
- You will have two and a half cups of cooked rice.
- Transfer the rice to a microwave proof dish.
- Add the chopped onion, lime juice and drained beans to the rice.
- Crush the clove of garlic into the mixture, then salt and pepper to taste.
- Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 131.58mg | 3% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.96 Kcal (1009 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 1% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 359.45mg | 3% | |
| Total Carbs | 50.18g | 6% | |
| Sugars | 1.66g | 2% | |
| Dietary Fiber | 4.59g | 7% | |
| Protein | 6.14g | 4% | |
| Vitamin C | 8.1mg | 5% | |
| Iron | 1.6mg | 3% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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