Directions:
- Cut ends off oranges, then cut off peels and outer membranes and discard. Slice oranges 1/2 inch thick, then cut into cubes, discarding seeds. Place in a bowl.
- Pit, peel, and dice avocados; add to oranges. Add cucumber, onion, lime juice, and chipotle purée and salt to taste; mix gently.
- To make chipotle chile purée, whirl the contents of a 7-ounce can of chipotle chiles (including sauce) in a blender or food processor until smooth. Scrape into a plastic container and store airtight in the refrigerator for up to 3 weeks.
- Nutritional infomation per 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.41 Kcal (4662 kJ) | ||
| Calories from fat | 612.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Sodium | 40.29mg | 2% | |
| Potassium | 3619.05mg | 77% | |
| Total Carbs | 136.84g | 46% | |
| Sugars | 74.31g | 297% | |
| Dietary Fiber | 49.32g | 197% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 427.8mg | 713% | |
| Iron | 75.5mg | 420% | |
| Calcium | 384.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 75.17 Kcal (315 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 105% | |
|---|---|---|---|
| Sodium | 2.72mg | 2% | |
| Potassium | 244.34mg | 77% | |
| Total Carbs | 9.24g | 46% | |
| Sugars | 5.02g | 297% | |
| Dietary Fiber | 3.33g | 197% | |
| Protein | 1.29g | 38% | |
| Vitamin C | 28.9mg | 713% | |
| Iron | 5.1mg | 420% | |
| Calcium | 26mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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