Avocado-Orange Salsa Recipe

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Avocado-Orange Salsa
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  1. Cut ends off oranges, then cut off peels and outer membranes and discard. Slice oranges 1/2 inch thick, then cut into cubes, discarding seeds. Place in a bowl.
  2. Pit, peel, and dice avocados; add to oranges. Add cucumber, onion, lime juice, and chipotle purée and salt to taste; mix gently.
  3. To make chipotle chile purée, whirl the contents of a 7-ounce can of chipotle chiles (including sauce) in a blender or food processor until smooth. Scrape into a plastic container and store airtight in the refrigerator for up to 3 weeks.
  4. Nutritional infomation per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.41 Kcal (4662 kJ)
Calories from fat 612.23 Kcal
% Daily Value*
Total Fat 68.03g 105%
Sodium 40.29mg 2%
Potassium 3619.05mg 77%
Total Carbs 136.84g 46%
Sugars 74.31g 297%
Dietary Fiber 49.32g 197%
Protein 19.04g 38%
Vitamin C 427.8mg 713%
Iron 75.5mg 420%
Calcium 384.7mg 38%
Amount Per 100 g
Calories 75.17 Kcal (315 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 105%
Sodium 2.72mg 2%
Potassium 244.34mg 77%
Total Carbs 9.24g 46%
Sugars 5.02g 297%
Dietary Fiber 3.33g 197%
Protein 1.29g 38%
Vitamin C 28.9mg 713%
Iron 5.1mg 420%
Calcium 26mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
  • 30

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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