Cucumber-Peanut Salad Recipe

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Cucumber-Peanut Salad
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Ingredients:

Directions:

  1. Combine cucumber, onion, lime juice, brown sugar, and salt in a medium bowl; toss to coat. Sprinkle evenly with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.46 Kcal (910 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 13%
Sodium 597.91mg 25%
Potassium 319.94mg 7%
Total Carbs 28.89g 10%
Sugars 18.9g 76%
Dietary Fiber 7.42g 30%
Protein 8.22g 16%
Vitamin C 32.1mg 53%
Iron 142.7mg 793%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 36.13 Kcal (151 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 13%
Sodium 99.33mg 25%
Potassium 53.15mg 7%
Total Carbs 4.8g 10%
Sugars 3.14g 76%
Dietary Fiber 1.23g 30%
Protein 1.37g 16%
Vitamin C 5.3mg 53%
Iron 23.7mg 793%
Calcium 18mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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