Calories in Usda Avocados, all commercial varieties

726Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 1 lb
Calories 725.6 Kcal (3038 kJ)
Calories from fat 598.35 Kcal
% Daily Value*
Total Fat 66.48g 102%
Saturated Fat 9.66g 48%
Sodium 31.75mg 1%
Potassium 2199.48mg 47%
Total Carbs 38.68g 13%
Sugars 2.99g 12%
Dietary Fiber 30.38g 122%
Protein 9.07g 18%
Vitamin C 45.4mg 76%
Iron 2.5mg 14%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (726 calories) 453.5 g
  • Cal: 36.3 %
  • Fat: 102.3 %
  • Carb: 12.9 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (75.6%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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