Calories in Usda English muffins, wheat

223Calories

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Nutrition Facts Usda English muffins, wheat

Amount Per 100 g
Calories 223 Kcal (934 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.29g 1%
Sodium 353mg 15%
Potassium 186mg 4%
Total Carbs 44.8g 15%
Sugars 1.56g 6%
Dietary Fiber 4.6g 18%
Protein 8.7g 17%
Iron 2.9mg 16%
Calcium 178mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 100 g
  • Cal: 11.2 %
  • Fat: 3.1 %
  • Carb: 14.9 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (7.7%)
  • Protein (15.4%)
Usda English muffins, wheat Good and Bad Points
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