Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix together all ingredients except buns.
  3. Fill buns with mixture.
  4. Place in 9 x 13 pan, cover with foil.
  5. Bake 15 minutes and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.42 Kcal (1258 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 17.69mg 6%
Sodium 396.48mg 17%
Potassium 70.32mg 1%
Total Carbs 37.87g 13%
Sugars 7.98g 32%
Dietary Fiber 1.48g 6%
Protein 10.94g 22%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 93mg 9%
Amount Per 100 g
Calories 252.36 Kcal (1057 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 18%
Cholesterol 14.86mg 6%
Sodium 333.06mg 17%
Potassium 59.07mg 1%
Total Carbs 31.81g 13%
Sugars 6.7g 32%
Dietary Fiber 1.24g 6%
Protein 9.19g 22%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 78.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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