Chilled Cucumber, Avocado and Shrimp Soup Recipe

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Chilled Cucumber, Avocado and Shrimp Soup
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Ingredients:

Directions:

  1. Cut the avocado in half and remove the pit. Wrap half the avocado in plastic wrap and set aside.
  2. Peel the other half of the avocado, then cut it into chunks.
  3. Place the avocado, cucumber, broth, yogurt, lime juice and salt in the bowl of a blender. Process until smooth and creamy. Transfer the mixture to a bowl and refrigerate for at least 1 hour or until very cold.
  4. To serve, peel and dice the remaining avocado half. Stir the avocado into the soup along with the diced shrimp.
  5. Ladle the soup into 4 bowls, sprinkle with green onions and float a single shrimp on top of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.17 Kcal (821 kJ)
Calories from fat 100.56 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 63.77mg 21%
Sodium 787.76mg 33%
Potassium 463.01mg 10%
Total Carbs 12.08g 4%
Sugars 4.28g 17%
Dietary Fiber 2.76g 11%
Protein 12.42g 25%
Vitamin C 11.8mg 20%
Iron 0.8mg 5%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 88.71 Kcal (371 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 17%
Cholesterol 28.83mg 21%
Sodium 356.21mg 33%
Potassium 209.36mg 10%
Total Carbs 5.46g 4%
Sugars 1.93g 17%
Dietary Fiber 1.25g 11%
Protein 5.62g 25%
Vitamin C 5.3mg 20%
Iron 0.4mg 5%
Calcium 54.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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