Spanish Chile Recipe

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Spanish Chile
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Ingredients
7
Count
Nutrition
172
Calories
Total time
13
Minutes
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Ingredients:

  • 2 avocados (doesn'tsp matter what kind as long as they're ripe)
  • 2 small tomatoes
  • 1/4 medium spanish onion
  • 2 -3 jalapenos (depending on your hotness tolerance & how hot the are)
  • 1 tsp lime juice
  • adobo seasoning (to taste)
  • garlic powder (to taste)

Directions:

  1. Boil the tomatoes & jalapenos in a medium pot.Dice up one of the avocados into 1/4 inch pieces and place to side. you can spray with lime juice to keep from turning brown.
  2. Once the tomatoes & jalapenos are done. You can tell the tomatoes are done when the skins have lifted almost completely off & the jalapenos have changed/darkened a bit in color. Peel off the tomato skins the rest of the way and cut out the core ( BE CAREFUL THEY'RE HOT!). Place them into a blender and blend until they're like liquid. then cut off the tops of the jalapenos, again be careful they're hot. Place them into a blender one at a time. I'd leave it at two. Place in blender w/ the tomatoes & blend till liquid consistency.
  3. Scoop out the insides of the other avocado & blend with the jalapenos & tomatoes, again to liquid like consistency.Cut the Spanish onion in half. take one of the halves & cut in half again. Take that quarter of the onion and place in blender with the mix and blend again till there's no chunks of onion.
  4. Sprinkle in some adobo, garlic powder & lime juice. Then, taste! if it's not hot enough, blend in the 3rd jalapeno. Once the taste is to your liking, pour mixture into bowl and add the diced up pieces of avocado and mix up into the Chile.
  5. Serve! Spoon onto whatever you like. Goes best on rice and red meat or poultry.
  6. Note: if you have a fruit/ vegetable stand it's cheapest to buy ingredients there.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.85 Kcal (720 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 9.6mg 0%
Potassium 618.46mg 13%
Total Carbs 11.58g 4%
Sugars 2.75g 11%
Dietary Fiber 7.75g 31%
Protein 2.55g 5%
Vitamin C 27.2mg 45%
Iron 1mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 110.14 Kcal (461 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 23%
Sodium 6.15mg 0%
Potassium 396.37mg 13%
Total Carbs 7.42g 4%
Sugars 1.76g 11%
Dietary Fiber 4.97g 31%
Protein 1.64g 5%
Vitamin C 17.4mg 45%
Iron 0.6mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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