Directions:
- Place all ingredients in blender and mix well.
- Pour into serving dish.
- Serve with vegetables, tortilla chipps or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.74 Kcal (585 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 24.25mg | 1% | |
| Potassium | 423.44mg | 9% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 18% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 538.66mg | 9% | |
| Total Carbs | 12.47g | 3% | |
| Sugars | 3.57g | 11% | |
| Dietary Fiber | 7.72g | 24% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 11.4mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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