Tuna and Olive Dip Recipe

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Tuna and Olive Dip
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Ingredients:

Directions:

  1. Place the first 6 ingredients in a food processor and process until smoothe, adding a little EVOO if necessary.
  2. Season to taste with freshly ground black pepper and serve with the toasted crostini or baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.65 Kcal (338 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 10.73mg 4%
Sodium 752.63mg 31%
Potassium 16.55mg 0%
Total Carbs 1.79g 1%
Sugars 0.25g 1%
Dietary Fiber 0.74g 3%
Protein 5.48g 11%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 9%
Cholesterol 22.85mg 4%
Sodium 1602.88mg 31%
Potassium 35.25mg 0%
Total Carbs 3.81g 1%
Sugars 0.53g 1%
Dietary Fiber 1.59g 3%
Protein 11.66g 11%
Vitamin C 2.5mg 2%
Iron 0.1mg 0%
Calcium 30.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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