Autumn Pumpkin Seed Bread (Bread Machine) Recipe

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Autumn Pumpkin Seed Bread (Bread Machine)
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  1. Measure ingredients into baking pan in the order recommended by the manufacturer.
  2. Insert pan into the oven chamber.
  3. Select Whole Wheat Cycle.
  4. Remove bread immediately from oven when baking cycle is complete.
  5. Cool on wire rack until room temperature before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.29 Kcal (1107 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 27mg 9%
Sodium 334.32mg 14%
Potassium 108.64mg 2%
Total Carbs 46.13g 15%
Sugars 6.69g 27%
Dietary Fiber 1.13g 5%
Protein 8.31g 17%
Vitamin C 1.4mg 2%
Iron 2.8mg 15%
Calcium 29mg 3%
Amount Per 100 g
Calories 236.63 Kcal (991 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 8%
Cholesterol 24.17mg 9%
Sodium 299.32mg 14%
Potassium 97.26mg 2%
Total Carbs 41.3g 15%
Sugars 5.99g 27%
Dietary Fiber 1.01g 5%
Protein 7.44g 17%
Vitamin C 1.3mg 2%
Iron 2.5mg 15%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free

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