Healthy Pumpkin Seed Bread Recipe

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Healthy Pumpkin Seed Bread
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Ingredients:

  • 1 cup water (or 240g)
  • 4 tbsp vegetable oil (or 48g, i used half olive oil half butter)
  • 3 cups bread flour (or 360g. i used white140g, whole wheat 120g, wheat germ 30g, and ground oat 70g)
  • 1 1/4 tsp salt
  • 1 1/4 tsp sugar
  • 2 1/4 tsp dry yeast (or 7 g or 1 package )
  • 1/2 cup sesame (or 55g, optional )

Directions:

  1. Mix all dry ingredients then add water and oil. Knead till well combined,.
  2. If you use a bread machine, put ingredients in the order given (wet first). Choose the dough cycle.
  3. Shape the resulting dough into 2 long slender loaves. If dough is too wet, add a little flour.
  4. Let rise in a warm place for about 30 minutes. It may not exactly double in size because of the amount of nuts.
  5. Bake in 180degrees C (or 360F) oven for 30min. If it's become too dark, cover with foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.74 Kcal (861 kJ)
Calories from fat 75.03 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 3.91mg 1%
Sodium 249.03mg 10%
Potassium 89.96mg 2%
Total Carbs 26.95g 9%
Sugars 0.26g 1%
Dietary Fiber 1.61g 6%
Protein 6.6g 13%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 285.74 Kcal (1196 kJ)
Calories from fat 104.21 Kcal
% Daily Value*
Total Fat 11.58g 13%
Cholesterol 5.43mg 1%
Sodium 345.87mg 10%
Potassium 124.95mg 2%
Total Carbs 37.43g 9%
Sugars 0.35g 1%
Dietary Fiber 2.23g 6%
Protein 9.16g 13%
Vitamin C 0.1mg 0%
Iron 3.3mg 13%
Calcium 98.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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