Amount Per 1 Serving
Calories	349.24 Kcal (1462 kJ)
Calories from fat	37.71 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	285.29mg	12%
Potassium	226.48mg	5%
Total Carbs	70.51g	24%
Sugars	15.15g	61%
Dietary Fiber	3.71g	15%
Protein	8.66g	17%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	266.72 Kcal (1117 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	6%
Sodium	217.88mg	12%
Potassium	172.97mg	5%
Total Carbs	53.85g	24%
Sugars	11.57g	61%
Dietary Fiber	2.83g	15%
Protein	6.62g	17%
Vitamin C	3.3mg	7%
Vitamin A	0.1mg	3%
Iron	2.7mg	19%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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