Directions:
- Put ingredients in order listed into the breadmaker. Set the breadmaker on whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.61 Kcal (1217 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 397.2mg | 17% | |
| Potassium | 161.89mg | 3% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.84 Kcal (1008 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 7% | |
|---|---|---|---|
| Sodium | 329.18mg | 17% | |
| Potassium | 134.16mg | 3% | |
| Total Carbs | 43.47g | 17% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 2.8g | 13% | |
| Protein | 8.05g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 20% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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