Authentic Soy Chicken Recipe

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Authentic Soy Chicken
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Ingredients:

Directions:

  1. Rub the chicken pieces with salt according to personal preference.
  2. Steam the chicken pieces for about 25 minutes or until cooked. The water used for steaming could be used for making a light soup.
  3. Cut the chicken pieces into smaller pieces (according to preference).
  4. Pour the soy sauce onto the chicken pieces, making sure that they are evenly coated, add more if necessary. Let marinate for 15 minutes.
  5. Heat some oil in a frying pan and fry up the chicken, until a bit charred. Remove.
  6. Heat oil and saute the garlic and ginger until fragrant (around 20 seconds).
  7. Add the onion and fry until soft or according to your preference.
  8. Add the soy sauce and water (add more water for a thinner sauce). Simmer 2 minutes.
  9. Add lime/lemon juice, simmer for another 1 minute and serve with rice and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.08 Kcal (1872 kJ)
Calories from fat 266.24 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 150mg 50%
Sodium 2800.64mg 117%
Potassium 495.81mg 11%
Total Carbs 8.2g 3%
Sugars 2.58g 10%
Dietary Fiber 1.31g 5%
Protein 35.94g 72%
Vitamin C 10.6mg 18%
Iron 2.7mg 15%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 159.29 Kcal (667 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 46%
Cholesterol 53.44mg 50%
Sodium 997.85mg 117%
Potassium 176.66mg 11%
Total Carbs 2.92g 3%
Sugars 0.92g 10%
Dietary Fiber 0.47g 5%
Protein 12.8g 72%
Vitamin C 3.8mg 18%
Iron 1mg 15%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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