Soy Chicken Recipe

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Soy Chicken
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Ingredients:

Directions:

  1. Place chicken, skin side down, in 9x13 baking dish.
  2. Combine remaining ingredients in small saucepan and place over low heat until butter is melted.
  3. Stir to mix well.
  4. Pour over chicken.
  5. Bake at 350 degrees for 30 minutes.
  6. Turn and bake 20 to 30 minutes or until done, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.72 Kcal (732 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 64.78mg 22%
Sodium 1326.24mg 55%
Potassium 69.41mg 1%
Total Carbs 19.49g 6%
Sugars 17.78g 71%
Protein 6.15g 12%
Vitamin C 2.4mg 4%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 247.47 Kcal (1036 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 13%
Cholesterol 91.75mg 22%
Sodium 1878.4mg 55%
Potassium 98.3mg 1%
Total Carbs 27.6g 6%
Sugars 25.19g 71%
Protein 8.71g 12%
Vitamin C 3.5mg 4%
Vitamin A 0.9mg 22%
Iron 1.6mg 6%
Calcium 27.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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