Directions:
- Cut steak into serving sized pieces. Season, with salt, pepper, and garlic powder. Dust meat with flour.
- In a dutch oven, heat oil and brown both sides of meat. Remove meat and drain excess oil.
- Combine garlic cloves, tomatoes, onion, green pepper and one can full of water. Mix with steak drippings in pan.
- Add steaks and cover. Simmer on low for 1 1/2 hours. Add extra water if needed to cover meat.
- This can also be cooked in slow cooker.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.91 Kcal (1155 kJ) | ||
| Calories from fat | 183.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 47.2mg | 2% | |
| Potassium | 398.73mg | 8% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 111.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 31% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 15% | |
| Sodium | 28.64mg | 2% | |
| Potassium | 241.88mg | 8% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 11.72g | 39% | |
| Vitamin C | 16.5mg | 45% | |
| Iron | 1mg | 9% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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