Directions:
- Heat 3 cups of cooking oil hot enough to cook chicken.
- Cut chicken into 2 inch pieces, season with the creole seasoning and fry in oil until done.
- Remove the chicken from the oil.
- In another frying pan, saute onions,celery, bell pepper and garlic until opaque looking and slightly limp.
- To the vegetable mixture, add your chicken which has slightly cooled.
- Add tomatoes and water to the mixture, then lower the flame allowing mixture to simmer for for one hour, stirring about every 10 minutes.
- Serve with rice.
- If you like yours to be a bit thicker, use 2 cans of diced tomatoes and 1 can (8 ounce) tomato paste and 1 cup water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.35 Kcal (4272 kJ) | ||
| Calories from fat | 796.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.52g | 136% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 207.11mg | 9% | |
| Potassium | 654.13mg | 14% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 42.16g | 84% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9mg | 50% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.59 Kcal (961 kJ) | ||
| Calories from fat | 179.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 136% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 68% | |
| Sodium | 46.6mg | 9% | |
| Potassium | 147.19mg | 14% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 1.24g | 22% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 9.49g | 84% | |
| Vitamin C | 7.2mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 50% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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