Cassie's Wishy Chicken Recipe

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Cassie's Wishy Chicken
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Ingredients:

Directions:

  1. Place the sectioned chicken parts in a shallow, nonporous dish so that the pieces fit snugly.
  2. In a separate, nonporous small bowl, combine the lemon juice, salt, paprika, ground black pepper, garlic and thousand island dressing. Mix well, pour over the chicken and add water to cover.
  3. Cover and refrigerate, allowing the chicken to marinate for 8 hours.
  4. Prepare an outdoor grill for indirect heat and lightly oil grate.
  5. Grill chicken over indirect heat for about 50 minutes, or until temperature reaches 180 degrees F (80 degrees C). Discard any excess marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.95 Kcal (795 kJ)
Calories from fat 112.97 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 69.15mg 23%
Sodium 5966.67mg 249%
Potassium 204.42mg 4%
Total Carbs 4.72g 2%
Sugars 2.09g 8%
Dietary Fiber 0.72g 3%
Protein 14.06g 28%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 33mg 3%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 19%
Cholesterol 35.84mg 23%
Sodium 3092.88mg 249%
Potassium 105.96mg 4%
Total Carbs 2.45g 2%
Sugars 1.09g 8%
Dietary Fiber 0.37g 3%
Protein 7.29g 28%
Vitamin C 4.3mg 14%
Iron 0.6mg 6%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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