Honey Chilli Chicken Recipe

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Honey Chilli Chicken
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  • 1 1/2 kg chicken fillets
  • oil (for deep frying)
  • 2 tbsp honey
  • 2 tsp cornflour
  • 1/3 cup water
  • 1/3 cup lemon juice
  • 2 tsp soy sauce


  1. Dice chicken and coat lightly with flour which has been seasoned with salt.
  2. Fry chicken in batches in hot oil until golden brown or until chicken is cooked through.
  3. Remove from oil, drain on paper towels.
  4. Repeat with remaining chicken.
  5. Pour off excess oil leaving one tablespoon of oil in pan.
  6. Add ginger to pan, saute gently one minute.
  7. Add honey, stir for one minute.
  8. Add combined cornflour, water, chilli sauce, lemon juice and soy sauce.
  9. Stir until sauce boils and thickens.
  10. Add chicken pieces, toss in sauce for three minutes or until chicken is heated through.
  11. Add sliced shallots, cook for a further minute.
  12. Serve with rice or chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646 Kcal (2705 kJ)
Calories from fat 337.68 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 225mg 75%
Sodium 338.74mg 14%
Potassium 873.52mg 19%
Total Carbs 27.51g 9%
Sugars 15.3g 61%
Dietary Fiber 3.5g 14%
Protein 48.63g 97%
Vitamin C 22.1mg 37%
Iron 3.7mg 20%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 58%
Cholesterol 56.21mg 75%
Sodium 84.63mg 14%
Potassium 218.23mg 19%
Total Carbs 6.87g 9%
Sugars 3.82g 61%
Dietary Fiber 0.87g 14%
Protein 12.15g 97%
Vitamin C 5.5mg 37%
Iron 0.9mg 20%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 17

Good Points

  • saturated fat free,
  • low sodium

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