Honey Chilli Chicken Recipe

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Ingredients:

Serving

1 1/2 kg chicken fillets
flour
salt
oil (for deep frying)
1 tsp grated ginger
2 tbsp honey
2 tsp cornflour
1/3 cup water
1 tbsp sweet chili sauce
1/3 cup lemon juice
2 tsp soy sauce
6 shallots

Directions:

Dice chicken and coat lightly with flour which has been seasoned with salt.
Fry chicken in batches in hot oil until golden brown or until chicken is cooked through.
Remove from oil, drain on paper towels.
Repeat with remaining chicken.
Pour off excess oil leaving one tablespoon of oil in pan.
Add ginger to pan, saute gently one minute.
Add honey, stir for one minute.
Add combined cornflour, water, chilli sauce, lemon juice and soy sauce.
Stir until sauce boils and thickens.
Add chicken pieces, toss in sauce for three minutes or until chicken is heated through.
Add sliced shallots, cook for a further minute.
Serve with rice or chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646 Kcal (2705 kJ)
Calories from fat	337.68 Kcal
		% Daily Value*
Total Fat	37.52g	58%
Cholesterol	225mg	75%
Sodium	338.74mg	14%
Potassium	873.52mg	19%
Total Carbs	27.51g	9%
Sugars	15.3g	61%
Dietary Fiber	3.5g	14%
Protein	48.63g	97%
Vitamin C	22.1mg	37%
Iron	3.7mg	20%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	161.39 Kcal (676 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	58%
Cholesterol	56.21mg	75%
Sodium	84.63mg	14%
Potassium	218.23mg	19%
Total Carbs	6.87g	9%
Sugars	3.82g	61%
Dietary Fiber	0.87g	14%
Protein	12.15g	97%
Vitamin C	5.5mg	37%
Iron	0.9mg	20%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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