A Great Appetiser - Mushroom Salt And Pepper! Recipe

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A Great Appetiser - Mushroom Salt And Pepper!
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Ingredients
15
Count
Nutrition
2160
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. In the meantime, wash and drain the canned mushrooms.
  3. Remove the stem of each mushroom.
  4. Put into a large bowl.
  5. Add cornflour, maida, salt and a little water.
  6. Mix well.
  7. Put each mushroom, one at a time, into the hot oil and fry until light brown.
  8. Remove onto a clean paper napkin so as to drain out the excess oil.
  9. Prepare red chilli paste by heating a little garlic in a pan and then adding it to a little (depends on your taste) red chilli powder.
  10. Mix well and then add a little water to prepare the red chilli paste.
  11. Now, take 1 tsp.
  12. Of this same hot oil in a pan.
  13. Add garlic and ginger.
  14. Stir-fry till the raw smell of the same is gone.
  15. Add green chillies, onion, the prepared red chilli paste, vinegar, soya sauce and the green portion of spring onion.
  16. Mix well.
  17. Add the fried mushrooms.
  18. Toss the mushrooms in the mixture until well mixed.
  19. Transfer into a serving bowl.
  20. Garnish with corriander leaves.
  21. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2160.49 Kcal (9046 kJ)
Calories from fat 2070.18 Kcal
% Daily Value*
Total Fat 230.02g 354%
Sodium 467.16mg 19%
Potassium 598.89mg 13%
Total Carbs 28.4g 9%
Sugars 3.66g 15%
Dietary Fiber 3.52g 14%
Protein 3.92g 8%
Vitamin C 11.3mg 19%
Iron 3.2mg 18%
Calcium 23mg 2%
Amount Per 100 g
Calories 470.7 Kcal (1971 kJ)
Calories from fat 451.02 Kcal
% Daily Value*
Total Fat 50.11g 354%
Sodium 101.78mg 19%
Potassium 130.48mg 13%
Total Carbs 6.19g 9%
Sugars 0.8g 15%
Dietary Fiber 0.77g 14%
Protein 0.85g 8%
Vitamin C 2.5mg 19%
Iron 0.7mg 18%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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