Orange and Soy Chicken Recipe

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Orange and Soy Chicken
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Ingredients:

  • 3 lbs chicken pieces
  • 3/4 cup orange soda
  • 1/2 cup soy sauce

Directions:

  1. In a resealable ziploc storage or freezer bag add chicken, orange soda and soy sauce, blend well. Place in refrigerator and turn occasionally. Marinate several hours or overnight. When ready to bake, pour chicken and sauce in a 13x9x2 baking pan. Bake 350' 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.41 Kcal (2158 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 204.08mg 68%
Sodium 1502.08mg 63%
Potassium 479.39mg 10%
Total Carbs 6.17g 2%
Sugars 5.21g 21%
Dietary Fiber 0.24g 1%
Protein 43.45g 87%
Vitamin C 6.8mg 11%
Iron 2.7mg 15%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 183.87 Kcal (770 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 52%
Cholesterol 72.8mg 68%
Sodium 535.87mg 63%
Potassium 171.03mg 10%
Total Carbs 2.2g 2%
Sugars 1.86g 21%
Dietary Fiber 0.09g 1%
Protein 15.5g 87%
Vitamin C 2.4mg 11%
Iron 1mg 15%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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